Are On Cloud Shoes Good for Running? (Yes Or No)

The Swiss company On Running created and manufactured the On Cloud footwear brand. The company, which was established in 2010, is renowned for its innovative and performance-oriented running shoes.

The On Cloud footwear is characterized by its distinctive design, incorporating its patented CloudTec technology. The technology consists of hollow outsole pods providing cushioned landing and a firm takeoff. The goal is to provide runners with an experience combining soft landings with a forceful and efficient push-off.

On Cloud shoes are intended to provide a more stable and comfortable ride. The company believes that providing more stability reduces the risk of injury, so it designed its shoes to allow runners to run longer distances without pain.

They also believe that because they are more comfortable, you can run faster and farther than you would with other traditional running shoes. The most important question is whether these shoes can deliver on their promises and are On Cloud good for running. Let us reveal these mysteries!

Are On Cloud Shoes Good for Running

Can You Run in On Cloud Shoes?

The On Cloud is an excellent running shoe. It is lightweight and provides ample support, making it one of the best shoes on the market. However, more experienced runners may dislike this shoe sometimes due to its lack of flexibility and stability.

This shoe is ideal for those who are just starting. When purchasing new running shoes, make sure to get the correct size! Before purchasing, you should try them on in person to ensure they fit your foot correctly. When you’ve found the perfect pair, take them for a run to break them in.

Consider how frequently you’ll be running, the type of terrain you’ll be running on (hills vs. flat land), and the current shape of your feet when deciding on a running shoe. 

The most important consideration is comfort. Put a lot of miles on each shoe when trying different running shoes until you find the one that feels right.

Also check out: Are Brooks Good Running Shoes?

What are On Cloud Shoes Made Of?

On Cloud shoes are made of rPES and rPA. The two materials work together to create a shoe that is both light and durable. Furthermore, On Cloud shoes can be machine washed and dried quickly without losing shape or shrinking, so you never have to worry about stinky running gear on your next run.

They also include a unique 90-day money-back guarantee as if that wasn’t enough. If they don’t meet your expectations, you can return them within 90 days of purchase for a full refund. So, what are you holding out for? Try out these running shoes!

Read more: Are Nike Waffle One Good For Running?

Insole, Midsole, Outsole

The insole, midsole, and outsole are the three main components of a running shoe.

  • Insole: The insole is made of a smooth cushioning material that provides arch support and cushioning to keep your feet comfortable.
  • Midsole: The midsole of a shoe is made of EVA foam, polyurethane, or other similar materials and provides stability, cushioning, and structure.
  • Outsole: The outsole is the bottom of the shoe that provides traction and protection against wear and tear caused by friction with surfaces such as asphalt or concrete. The zero-gravity CloudTech material in On Cloud shoes provides additional stability and bounce to your feet.

On Cloud footwear features supportive and cushioned insoles that are neither soft or hard. The midsoles are stable but also flexible, allowing runners to maintain momentum during their run. Furthermore, outsoles protect runners’ feet from any surface they may be running on while also providing a flexible material that aids in injury prevention. On Cloud shoes are ideal for beginners who require high quality at a low cost.

Which On-Cloud Shoes are Best for Running?

Many people have recently inquired about the suitability of On Cloud shoes for running. True, these lightweight shoes are intended to provide comfort and stability while on the move. The question is, however, which cloud shoe is best for running?

On Cloudswift 2.0 is the answer. These shoes have a breathable upper design that will keep your feet fresh at all times and excellent support to help prevent injury or discomfort. It also has an antimicrobial mesh lining to keep odors and bacteria at bay.

Due to their exceptional design, which keeps you balanced with every step, these shoes are ideal for running. The On Cloudswift 2.0 is one of the most comfortable running shoes available!

Other Options

Several On Cloud shoe range models are crafted especially for runners, addressing diverse preferences and necessities. Some of the top-rated options for running enthusiasts are:

  • On Cloud: This all-purpose model is suitable for daily use and running sessions. Known for its lightweight and cozy design, it features a breathable mesh upper that accommodates various running conditions.
  • On Cloudflow: An elegant and highly reactive shoe, perfect for quick runs and racing events. Equipped with the brand’s cutting-edge Helion super foam, it ensures a seamless and dynamic running experience.
  • On CloudSwift: Engineered with city runners in mind, the CloudSwift excels on hard surfaces like concrete and streets. Its durable and responsive sole guarantees comfort during longer runs.
  • On Cloudflyer: A stability-centric shoe that provides extra reinforcement for runners seeking more support. It merges augmented cushioning with a responsive and lightweight design, making it ideal for extended runs.
  • On Cloudsurfer: Balancing cushioning and reactivity, the Cloudsurfer is crafted for training and competitive races. It offers a comfortable and efficient running journey.
  • On Cloudventure: A trail running shoe that delivers excellent traction, backing, and shielding on uneven terrain. With a robust upper and an assertive outsole, it is the perfect option for off-road running escapades.

When choosing the most fitting On Cloud shoes for your running endeavors, it’s vital to consider elements such as your unique running approach, the terrain you’ll be traversing, the shape of your foot, and your walking pattern. If possible, drop by a specialized running store to test multiple models and seek advice from an expert to find the perfect match for your specific requirements.

Are On Cloud Light Enough to Support Sprinting and Running?

If you’re looking for a lightweight shoe with excellent cushioning, these could be what you’re looking for. Moreover, because they are so breathable, they are ideal for running in hot weather or doing speed work on an outdoor track.

Cloud Shoes provide excellent support for sprinting and running. The toe box is spacious, allowing your toes to spread out while running without causing pain. This is something that other running shoe brands do not emphasize, and On Cloud takes the lead. It’s the most spacious shoe You’ve ever worn.

cloudswift is best for running

How Many Miles Can You Run Wearing On Cloud?

The total distance you can cover while wearing On Cloud shoes is affected by several factors, such as which model you opt for, your running technique, your weight, and the type of surface you run on. A general rule of thumb for most running shoes is replacing them after 300 to 500 miles.

On Cloud shoes are known to last longer than other running shoes on the market, but like all other running shoes, they will wear out eventually. To get the most out of your On Cloud shoes, keep an eye on their condition and replace them when needed.

Here are some signs that you may need to buy a new set of On Cloud shoes:

  • Significant outsole wear: If the shoe’s tread is worn or the CloudTec pods are compressed, it’s time to consider buying new shoes.
  • Midsole padding is ineffective: If you notice discomfort or decreased shock absorption during your walks, the midsole may have begun to degrade.
  • The Upper is worn or damaged: If the Upper of the shoe is stretched or has gaps or rips, it may affect the general support and fit of the shoe.

Consider rotating your On Cloud shoes with another pair to give each set time to rest and recuperate between runs to extend the life of your shoes. Using your On Cloud shoes exclusively for running and not for casual wear can also help extend their lifespan. To avoid injuries and keep peak performance, replacing your running shoes regularly is critical.

Consider your running style and weight when estimating how many miles you can run in on-cloud shoes. As a general rule, if you weigh 160 pounds or less, your on-clouds should last 500 miles before needing to be replaced. If you weigh between 170 and 180 pounds, you may be able to wear them for 400 miles before they become unusable.

If you weigh more than 200 pounds, the soles are unlikely to have enough give to be comfortable after about 300 miles. Customers weighing less than 200 pounds reported that their feet hurt after wearing on-clouds for more than 500 miles. One customer said he got 514 miles from his first pair before replacing them, but the second pair only lasted 380 miles.

So it depends on the model and other factors on how long your On cloud will hold before wearing out or when you will see significant instability and less comfort while walking. 


On Cloud shoes are known for their lightweight design and comfort, making them an excellent option for all levels of runners. With a wide range of colors, styles, and cushioning choices, you’re sure to find the perfect shoe to elevate your running experience or provide a new and motivating option for your daily runs.

Some users may find the arch support lacking, but this is frequently due to an erroneous fit. Therefore, trying them on before purchasing, either online or at a physical store, is crucial to ensure the right size and width for your feet. In conclusion, On Cloud shoes are highly recommended because of their diverse cushioning options, enabling runners with varying preferences to find the ideal pair for their requirements.

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